In this webinar, I will show you how chronic stress affects our body, both physically and mentally, and we will discuss effective methods to prevent and manage this type of stress.
Do you feel overwhelmed by responsibilities? Let's discover together how chronic stress affects your health and what you can do to prevent it.
Is it hard for you to relax and do you feel like you are always on the alert? Come find out how chronic stress affects your life and what solutions we have to combat it.
Do you feel tired and without energy? Chronic stress could be the cause. Let's see how to regain your vitality and improve your quality of life.
This webinar is for you if:
You feel that daily stress affects you and you want to better understand how it affects your health.
You want to learn effective methods of preventing and managing chronic stress.
You work in a stressful environment and you want to improve your skills to face challenges.
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You are interested in mental and physical health and want to adopt a more balanced lifestyle.
You want to better understand how your body reacts to stress.
You need useful and easily applicable information in your everyday life.
Special guest: Raluca Anton
Raluca Anton is a doctor in psychology, psychotherapist, trainer in Imago relational therapy, with extensive experience in individual therapy of emotional problems of adults, but also in family psychotherapy, author of podcasts and courses and, more recently, the author of the best-seller- of the "1 on 1 therapy with your self" .
With an approach anchored in the most recent studies in the field in which she works, Raluca sees empathy and human connectivity as essential in her work, values that make her therapeutic method based on the need for connection and emotional safety in relationships between people.
Take control of your health!
Regardless of your age, the job you have, the daily challenges and the reasons why it is difficult for you to get rid of the stress that grips you regularly, you have arrived at the right place! Your questions related to the symptoms of chronic stress and how you somatize it in the body will finally find an answer.
What you will learn in this webinar:
- What is chronic stress and how does it differ from acute stress.
- How chronic stress manifests itself in the body and what are the main symptoms.
- The impact of chronic stress on physical, emotional and mental health.
- Practical strategies and relaxation techniques for the prevention and management of chronic stress.
- Tips to improve your lifestyle and reduce stress factors.
A personal invitation
my dear,
I know that chronic stress is a challenge that more and more of us face in our crowded and responsible lives. I want to share with you not only my knowledge, but also my passion for mental and physical health.
It is extremely important to understand how chronic stress affects us and, above all, how we can intervene to protect our health.
I warmly invite you to participate in this webinar and discover together how we can deal with chronic stress, in order to live more balanced and happier lives. I can't wait to get to know each other and share experiences and practical solutions.
