
The book "Discover yourself"
Read it to find out what you didn't know about yourself
To learn to love your best friend, the one who looks at you in the mirror, first... discover yourself!
The book "Discover yourself"
Descriere

Fulfillment does not lie in the relationship with the scales, authentic beauty does not meet with the scalpel, and the little things that people consider physical defects have more charm than the perfection built like a castle of eyeshadows, foundation and powder. It is the confession of one of the most stylish women in Romania, who gave the fierce battle for the flawless image on the screens and in glossy magazines over the priceless joy of being herself, in balance with her own body and spirit.
Take Andreea Raicu by the hand as you would with a dear friend and answer her call to enjoy the journey towards what you want to become, with much more value than the everyday rush towards imagined happiness.
Andreea Raicu discovers herself. And you discover what the more than 20 years of shining in the lights of the ramp taught her, with ups and downs, with successes and slips, but especially with the price paid for the sake of a beauty that did not, did not bring her happiness.
Stripped of the clothes of celebrity, Andreea has the courage to bluntly state that, in the end, perfection is really boring. In its place, it offers you a book like a map. If you follow his routes, you will find out how to take care of yourself both physically and mentally. Healthy eating and sports? You're welcome! Diets? Tried them all! Complementary therapies and food supplements? You can't help but find something to your taste!
Beyond that, the book is a shared experience and an honest diary, which will reveal to you that the strands of beauty in each of us emerge when we find the power to live the present consciously, to be in balance with ourselves and to to give thanks for every day.
It's incredible how many things change when you start meeting yourself and connecting with your body: countless ways appear, and the ambitions that often burden us senselessly and don't let us see what really matters gradually begin to it melts.
Cuprins
1
•The pursuit of perfection and starvation
•Food styles that I have tested over time
•Essential superfoods for a healthy lifestyle
•What I always have in the kitchen
•My guilty pleasures
•Why I cook at home
•How I came to I don't even know how many kilograms I have
•Habits that make my life more beautiful
2
•Regrets of youth and some long lists of complexes
•An artificial standard and my plea for change
•Manifesto for natural beauty
•The impact of the environment on the skin
•My daily care ritual
•How we slow down the aging of the skin
•Complementary therapies tested by me
3
•Mindfulness or how I came to put order in the disorder in my life
•Meditation, the "gymnastics" of my soul
•A diary for unspoken thoughts
•Breathing techniques with a healing effect
•The unexpected power of gratitude
•The influence of the people with whom we let's spend time
•Excess of social media seriously damages health
•The benefits of homeopathy