Discover the book by Andreea Raicu

The book "Discover yourself"

Read it to find out what you didn't know about yourself

To learn to love your best friend, the one who looks at you in the mirror, first... discover yourself!

The book "Discover yourself"

110,00 lei RON

Descriere

Fulfillment does not lie in the relationship with the scales, authentic beauty does not meet with the scalpel, and the little things that people consider physical defects have more charm than the perfection built like a castle of eyeshadows, foundation and powder. It is the confession of one of the most stylish women in Romania, who gave the fierce battle for the flawless image on the screens and in glossy magazines over the priceless joy of being herself, in balance with her own body and spirit.

Take Andreea Raicu by the hand as you would with a dear friend and answer her call to enjoy the journey towards what you want to become, with much more value than the everyday rush towards imagined happiness.

Andreea Raicu discovers herself. And you discover what the more than 20 years of shining in the lights of the ramp taught her, with ups and downs, with successes and slips, but especially with the price paid for the sake of a beauty that did not, did not bring her happiness.

Stripped of the clothes of celebrity, Andreea has the courage to bluntly state that, in the end, perfection is really boring. In its place, it offers you a book like a map. If you follow his routes, you will find out how to take care of yourself both physically and mentally. Healthy eating and sports? You're welcome! Diets? Tried them all! Complementary therapies and food supplements? You can't help but find something to your taste!

Beyond that, the book is a shared experience and an honest diary, which will reveal to you that the strands of beauty in each of us emerge when we find the power to live the present consciously, to be in balance with ourselves and to to give thanks for every day.

It's incredible how many things change when you start meeting yourself and connecting with your body: countless ways appear, and the ambitions that often burden us senselessly and don't let us see what really matters gradually begin to it melts.

Arunca o privire

Cuprins

1

The pursuit of perfection and starvation

Food styles that I have tested over time

Essential superfoods for a healthy lifestyle

What I always have in the kitchen

My guilty pleasures

Why I cook at home

How I came to I don't even know how many kilograms I have

Habits that make my life more beautiful

2

Regrets of youth and some long lists of complexes

An artificial standard and my plea for change

Manifesto for natural beauty

The impact of the environment on the skin

My daily care ritual

How we slow down the aging of the skin

Complementary therapies tested by me

3

Mindfulness or how I came to put order in the disorder in my life

Meditation, the "gymnastics" of my soul

A diary for unspoken thoughts

Breathing techniques with a healing effect

The unexpected power of gratitude

The influence of the people with whom we let's spend time

Excess of social media seriously damages health

The benefits of homeopathy

Pentru cine este

This book is perfect for you if:

  • You want to discover your authentic beauty and femininity and you need inspiration to give up the pressure of perfection

  • Are you curious to know Andrea's honest story and want to be inspired by her journey towards self-discovery, authenticity and balance

  • You are interested in practical advice related to healthy eating, sports, diets, complementary therapies and food supplements.

  • You feel it's time to discover yourself, learn to live in the present and find out what makes you truly happy

Discover yourself bookit is a valuable resource and an excellent tool in your journey of self-discovery.

Find out what valuable lessons Andreea has learned in her more than 20 years of experience in the spotlight.

This book is perfect for you if:

  • You want to discover your authentic beauty and femininity and you need inspiration to give up the pressure of perfection

  • Are you curious to know Andrea's honest story and want to be inspired by her journey towards self-discovery, authenticity and balance

  • You are interested in practical advice related to healthy eating, sports, diets, complementary therapies and food supplements.

  • You feel it's time to discover yourself, learn to live in the present and find out what makes you truly happy

Discover yourself bookit is a valuable resource and an excellent tool in your journey of self-discovery.

Find out what valuable lessons Andreea has learned in her more than 20 years of experience in the spotlight.

110,00 lei RON
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