Agenda 2023

Happiness is a term that cannot be truly defined, the meaning of which is constantly expanding, just like the human being. Despite the fact that each of us seeks to define it in his life, happiness continues to be a great mystery, and this happens because we are used to wanting complicated things, difficult to obtain, that require effort and possibly tears, in order to feel that we really deserve the "prize" we aspire to. In reality, happiness is a matter of choice and discipline. It starts and ends inside us.

How can we begin to choose happiness? Bringing attention inside, to our real needs and desires, springing from the depths of our being, cultivating day by day the state of presence and, above all, choosing acceptance over the resistance that each of us fuels when we always find external causes for suffering. These three ingredients represent the path to the balance you need when you aspire to happiness. And all three belong only to you!

Agenda 2023 aims to address the topic of happiness from all its perspectives to help you understand what happiness looks like for you and what you have to do to enjoy it.

Whether it's about the limits you learn to set so you don't burn out, how to choose the people you surround yourself with, how to be more gentle with yourself or all kinds of advice for your emotional hygiene day by day, this smart planner is the best resource for you, if 2023 is the year you choose happiness!

You will find in it both detailed information about the notion of happiness and about the patterns in which we have become accustomed to thinking and which, in fact, keep us far from it, but also various ways and methods by which you can transform your habits and improve your well-being. There are also the sections that I have accustomed you to and that have entered the top of your preferences since past years: hydration monitoring and nutrition tips, daily quotes, personal development exercises and, last but not least, the books that Andreea gives you recommend and which are a must have in your library.

The diary has 448 pages, it is in hardcover with a spiral, and the color I chose for 2023 is the color of love.