Mediteaza pentru o viata echilibrata si implinita

I am very happy that the meditations will remain in my account and I will be able to enjoy them every day from now on. Besides the daily meditation, I chose another meditation every day, depending on my mood and where I feel I need a little help.

❞

Today we are on the third day of meditation guided by you... my little girl and I feel great to practice it in the evening. It relaxes us perfectly and calms us down tremendously. Thank you is too small a word... PS If I'm too tired to meditate, my little girl pulls me to do it together, because she really likes it and helps us.

❞

The meditations are extraordinary, they helped me a lot during this period. Your soft voice calms me down and helps me to connect with myself and then have a very restful sleep. Thank you for absolutely everything, Andreea. For me you were and are an inspiration and I learned and found out a lot from you.

❞

I've been trying to introduce meditation into my daily routine for a long time, but I didn't succeed until I started your 28-day program. Now it is already part of my routine and I will continue to meditate daily.

❞

Your meditations are very pleasant and accessible, in the sense that maybe meditation is not perceived as something very approachable, but you did it in such a way that it seems super natural.

❞

Your meditations fit me like a glove and relax me a lot. Sometimes I do them twice. It happens to me at some moments of the day that I feel overwhelmed by the daily activities, so I stop, do a meditation, give myself a reset and continue my day charged with new energies. It's like a lifeline for me.

❞

Your meditations are great, I did them daily. They relaxed me and helped me calm down and feel free. Your voice is beneficent! Thank you!

❞

The sixth meditation in the 28-day program made me cry. Tears were running down my cheeks but at the same time I was very at peace with myself because I was aware of my emotions. I felt extremely good afterwards and my mind was much clearer.

❞

For me, meditations are like a guide to educate my mind, just like when I was a child, to know myself better and to be able to manage situations that even if I can't control them, I can control how I react to them. It helps me enormously to realize what my body needs.

❞

The meditations helped me a lot because they focused on what I needed. It helps me to be more confident in myself, makes me feel stronger and relaxes me.

❞

When I started meditating I discovered myself, parts of me, I discovered how to free my brain from all negative thoughts.

❞

Until I did the 28-day course, I didn't even know about meditation. I do them every day and it's fantastic to see how much my mood changes: I'm calmer, more focused and present.

❞

I am a mental person and for me words are very important. Guided meditations suit me very well, they help me to focus on myself, to relax and detach, to look for answers in myself and to become aware of aspects that I may have given less importance to. Each meditation addresses emotions, different important values ​​for each of us. Breathing exercises are very useful for relaxation and emotional ventilation. Andreea, you have a calm, warm voice, I congratulate you for what you have created and I hope that your audience will be open to practicing the meditations and enjoy the benefits.

❞

I can say that meditation is a new and unique experience for me. I have heard so many things about meditation and I admit that I imagined that it is extremely difficult and that only those with a lot of practice manage to relax, to detach themselves, to live in the present. I cannot describe in words the state I had after meditating. I never thought it would be so easy for me. I have a big emotional baggage, which I want to unpack and put aside.

❞